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      <image:caption>A friendly, warm welcome Top quality classes with experienced teachers A welcoming community of like-minded people Bright &amp; airy yoga studio with lots of natural light Fully equipped studio, with changing rooms &amp; showers Private car park</image:caption>
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      <image:caption>Yoga Mat, yoga towel &amp; water * Wear light, comfortable shorts/leggings &amp; vest top Arrive at least 10 minutes before the start of class. Avoid eating a heavy meal 2 hours before class Drink plenty of water (at least 1½ Litres a day) Bring an open mind &amp; willingness to try! * We hire &amp; sell preloved/new yoga mats:Preloved £3. New £30</image:caption>
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      <image:caption>For your first class we recommend our Hot Classic 60. Whether you’re completely new to yoga or a seasoned practitioner, the Hot Classic offers beginner friendly postures designed to bring optimum health to your body and a sense of calm to your mind. Both energising and relaxing, this transformational sequence will support you in building a stronger, healthier, happier you.</image:caption>
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