With Emma

Saturday 21st June

8:30 - 10:00

90 Minutes of Bikram Yoga. A Bikram yoga class is a specific style of hot yoga that follows a strict sequence of 26 postures (asanas) and 2 breathing exercises (pranayamas). It is practiced in a heated room (typically 105°F / 40°C with 40% humidity) to promote sweating, flexibility, and detoxification.
It's physically demanding, but accessible to all levels
Unlike other hot yoga styles, Bikram yoga classes do not include music, hands-on adjustments, or variations of poses. It’s a disciplined and structured practice designed to improve flexibility, strength, and mental focus.

Free for Unlimited Members/ £19 drop-in

With Julija

Sunday 22nd June

10:30 - 11:30

Pyramid HIIT is a high-intensity interval training (HIIT) program designed to maximize your results in minimal time. Inspired by the structure of a pyramid, this workout method alternates between bursts of intense exercise and short rest periods, gradually increasing and decreasing in intensity like climbing a pyramid. This dynamic approach keeps your body guessing and ensures you get the most out of every session.

Free for Unlimited Members/ £16 drop-in

With Cat

Sunday 22nd June

17:30 - 18:30

Celebrate the longest day of the year and immerse yourself in the meditative qualities of the quartz crystal singing bowls. Summer Solstice is a time to celebrate the warmth and energy of the Sun! This can be a wonderful time to utilise that energy for building momentum, motivation and empowering decisions.

The crystal singing bowls resonate at a frequency to better allow us to sink into a deeper meditative state. This, paired with a strong connection to intention, can be the catalyst for powerful change within our lives. 

This sound bath will include a personal intention crystal for you to choose and take home. 

£14 Unlimited Members/ £24 drop-in