With Mel

Sunday 9th November

10:30 - 11:30

Pyramid HIIT is a high-intensity interval training (HIIT) program designed to maximize your results in minimal time. Inspired by the structure of a pyramid, this workout method alternates between bursts of intense exercise and short rest periods, gradually increasing and decreasing in intensity like climbing a pyramid. This dynamic approach keeps your body guessing and ensures you get the most out of every session.

Free for Unlimited Members/ £16 drop-in