Upcoming Events

With Anna

Saturday 10th May

8:30 - 10:00

90 Minutes of Bikram. A Bikram yoga class is a specific style of hot yoga that follows a strict sequence of 26 postures (asanas) and 2 breathing exercises (pranayamas). It is practiced in a heated room (typically 105°F / 40°C with 40% humidity) to promote sweating, flexibility, and detoxification.
It's physically demanding, but accessible to all levels
Unlike other hot yoga styles, Bikram yoga classes do not include music, hands-on adjustments, or variations of poses. It’s a disciplined and structured practice designed to improve flexibility, strength, and mental focus.

FREE FOR UNLIMITED MEMBERS/ £19 drop-in

With Emma

Workshop Course Starts 11th May

Emma Strong Yoga will deliver a course of yoga for menopause workshops at Hot Yoga Health: ‘My Body My Change My Way’. The course has been designed to support and empower women to navigate their menopause transition well.

The course is delivered through six deep dive, intensive workshops. Each 4-hour workshop will include theory, at least two hours of yoga practise, sharing circle discussion and Q&A time. Scheduled to run over five months, the course will also provide time in between sessions to put newly discovered knowledge into day-to-day play, and for journaling, reflecting on, what works best for you.  

With Gemma

Saturday 24th May

11:30 - 12:30

Join Gemma as she guides you through this transformative practice step by step. You can also ask any burning questions you may have. It is a fantastic place to start your yoga journey with fellow new-comers
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Remember you don’t need to be fit or flexible to book. In fact you get more benefits if you are not! Please ensure you bring your own mat, yoga towel (or large shower towel) and water.

Just a £6 Investment