With Gemma

Wednesday 18th March

18:00 - 19:00

Stop choosing between flexibility and strength. In this 60 minute session, we will integrate weights into our Yoga practice. By adding resistance to familiar postures, you’ll challenge your stability, fire up your core, and build functional strength without losing the mind-body connection. Perfect for those looking to feel empowered. All levels are welcome. Weights are provided.

Included with Memberships or £16 drop-in

With Gemma

Saturday 21st March

14:00 - 16:30

Join us on 21st March for a deep-dive workshop into two of the most iconic (and challenging!) postures in the Hot Classic series: Standing Forehead to Knee and Standing Bow Pose.

We’re stripping these poses back to the basics to help you find your balance and depth. You’ll learn exactly what needs to be strengthened (hello, quads and core!) and what needs to be stretched (open those shoulders and hamstrings!) to finally find stillness in the heat.

14:00 – 15:00 Standing Head to Knee: We’ll work on the grip, the flexibility and the strength required to round the spine without losing balance.

15:00 – 15:30 Refreshment Break:

15:30 – 16:30 Standing Bow: Transitioning from compression to extension. We will work on shoulder opening, hip alignment, and finding balance between effort and surrender.

EARLY BIRD PRICE: £20

Regular Price: £27

With Cat

Sunday 22nd March

17:30 - 18:30

To celebrate the Spring Equinox, we will immerse ourselves in a deep meditation using the quartz crystal singing bowls. Let the vibrations resonate during this restorative practice, releasing the heaviness of winter and awakening your spirit to the vibrant energy of spring. Emerge lighter, refreshed, and attuned to the potential of the season ahead.

Includes personal intention crystal to take home

Unlimited Members: £14

Drop-in: £24

With Freya

Wednesday 25th March

18:00 - 19:00

A thoughtfully sequenced practice designed to strengthen the body and steady the mind. Classes may vary in pace and intensity, but always aim to leave you feeling grounded, clear and balanced. Suitable for all levels

Free for Unlimited Members or £16 drop-in