Testimonials

Member’s Stories

We celebrate a supportive, inclusive and diverse community here at Hot Yoga Health, and take pride in creating a friendly environment where everyone is made to feel safe and welcome. We hold a number of socials throughout the year, giving members the opportunity to share time off the mat and meet like minded people.

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“Yoga has helped me to sleep better and feel more relaxed.
”
— Stacey
“I practice yoga so I can run around and keep up with my grandchildren, It gives me more energy and mobility”
— Sue
“I just feel great, I can really feel my practice growing!”
— Hayley

What our community has to say

  • “Why do I commit to the Ashtanga class every week? Perhaps I have found the perfect class for myself. I believe that regular practice has improved my body strength and balance. Ashtanga keeps me on the ball; it teaches me to explore my body and my mind. Ashtanga yoga shows me that there are no limits and that there is always room for improvement and challenge. It is a great workout with deep philosophy behind it!”

    Julija

  • “I started Ashtanga yoga looking for a way to improve my flexibility and fitness. The first classes were definitely a challenging start however this does improve over time. Cat and Sukina are both excellent teachers who will offer modifications and adjustments that work at a level that you’re comfortable with. They are really friendly and supportive and give advice which is tailored to you. The classes are great fun and provide an opportunity to try different postures and movements which pretty much cover nearly all areas of your body. I love the variety as it gives plenty of different things to work on and as we often have a tendency to avoid our weaknesses, Ashtanga doesn’t really give you a chance to hide from them! Since starting I’ve noticed some big improvements in mobility, strength and stamina and it’s amazing to see progress in postures that would seem impossible at the beginning.”

    Martin

  • “I had sciatica just over a year ago, it came on suddenly and started me thinking about strengthening my muscles and future mobility.My first class was a bit of a shock to the system! Getting used to the heat whilst trying to do the yoga moves. I realised right from the start that I had a lot of work to do. Everyone was friendly and I loved the fact you could work at your own level… no judging.I do between 2 and 3 classes a week. My mobility, strength and balance has improved so much. Over the last few weeks I have noticed a change in my shape too.I find the time of the yoga sessions and the booking on the app really useful. Everyone is very friendly and the physical and mental benefits are fab.I was 56 when I started the classes and did think I’d left it a bit late. After the first 6 weeks my flexibility had improved 100%! Every few weeks I feel a real improvement.I haven’t tried any other forms of yoga yet but it is definitely something on my agenda for the future.”

    Sandra

  • “I’d done a little yoga before but not heard of hot yoga. My daughter Amy had tried it a few weeks before and loved it. She was so enthusiastic, I thought I would give it a go and really enjoyed it. My first class was hot classic 90, a bit adventurous for my first time, but I loved it and have been hooked ever since. I practise twice a week, but if I had the time I would love to do more. It’s so good for my mental health and wellbeing. I felt at ease straight away. The staff are amazing and always there to help and support. It’s just amazing. It is one of the best things I’ve ever done.!

    Jill

  • “I’ve struggled with anxiety for most of my life, and going to a conventional gym actually made it worse but when I heard about hot yoga it seemed like the perfect combination of intensity and clearing the mind. It has made me feel so much better. I was so incredibly nervous, it was a big deal for me to try something new and to do it by myself. But as soon I walked through the door I was made to feel so welcome. The teachers are all so lovely and help you through the poses. I love that they say “your best is always good enough.” I try to practice at least two or three times a week, it feels great to carve out some time”

    Amy

  • "We have been practising hot yoga on and off since the studio opened; during lockdown we loved the online options (but missed the heat!). We are committed to attending regularly, including the 7:00am classes, which are a great way of starting the day even if getting out of bed is sometimes difficult. The 6:00pm classes are a great way to de-stress after a day at work when we spend too much time sitting down at our computers. The hot classic is our preferred class, partly because we've improved at it and know the routine, and find it stretches the body and calms the mind beautifully and helps with Derek's arthritic joints. We can both see our balance, strength and flexibility has improved and is one of our ways of keeping the impacts of ageing at bay. There is a lovely, welcoming, kind and supportive team of teachers and attendees at the classes, which really enhances the experience. It really does feel like a community."

    Lorraine & Derek