Classes — Hot Yoga Health

Inspired by Ghosh lineage, follows 29 postures and 2 breathing exercises which stretch, strengthen and invigorate your entire body. This series is designed to build major muscle groups, improve fundamental mobility and develop basic breath control. This set sequence never changes and systematically twists, bends and breathe’s your body back to optimal health.
A specific style of hot yoga that follows a strict sequence of 26 postures (asanas) and 2 breathing exercises (pranayamas). It's physically demanding, but accessible to all levels
Unlike other hot yoga styles, Bikram yoga classes do not include music, hands-on adjustments, or variations of poses. It’s a disciplined and structured practice designed to improve flexibility, strength, and mental focus.
Hot Classic Strength & Movement is a great complementary practice to all our yoga classes here at Hot Yoga Health, we not only hold some familiar postures from Hot Classic in stillness but we also move through yoga strengthening exercises inspired from the Ghosh lineage.

Vinyasa yoga combines breath with movement to build internal heat through a progressive flow practice. The sequence will change with each class, meaning we get to experience new postures with a different intention each time. Expect a dynamic, strengthening flow whilst promoting mental clarity.
Ashtanga is a traditional Yoga practice which utilises 3 key principals. Breath, Bandha and Dristi. Breath and movement are synchronised to create a fluid meditative quality. Traditional chanting and Sanskrit are used in this class.

Non heated
A low impact, core focused class suitable for all levels. This full body session places strong emphasis on core strength while also improving posture, mobility, and overall control. Held at room temperature to encourage heat generation from within, the pace is slow and intentional, with no cardio elements, just mindful, effective movement to build strength, stability, and body awareness.
Heated 30° degrees / 30% humidity
A full body, low impact, high intensity workout using Pilates principles. It's designed for all fitness levels and helps tone and strengthen muscles without the pounding of a high impact workout.
Heated 30° degrees / 30% humidity
A full body, low impact, high intensity workout using Pilates principles. It's designed for all fitness levels and helps tone and strengthen muscles without the pounding of a high impact workout. With added weights, more reps and shorter periods of rest. An up level to Classic HIIT Pilates.

Working slowly into postures, finding stability and balance with a deep focus on correct alignment. Expect to work with a changing theme each week as we develop different areas of our yoga practice.
An introspective practice that helps ground you, calm your nervous system and stretch out tight muscle tissue through passive, long -held poses. Yin can help to reduce stress and anxiety, promote mindfulness and improve joint mobility & flexibility.