BEGINNERS
4 Weeks of Classes
Wednesday 6th May- 27th May
New to the mat? These classes is specifically designed for absolute beginners. Unlike standard courses, we offer a "Total Studio" experience, allowing you to sample Yoga, Pilates, and Hot Yoga
By the end of each class, you will feel confident in your alignment, stronger in your core, and more relaxed in your mind. No flexibility or experience required—just bring yourself!
£11 per class, come as often or a little as you like
Perfect for complete beginners or those wanting to go back to basics, these classes will help you:
• Learn key foundational yoga poses by breaking them down with a strong focus on safe alignment.
• Learn the Core Pilates principals for a safe and effective practice.
• Improve flexibility, balance, and strength.
• Develop a sense of body awareness and relaxation.
By the end of the each class you’ll feel more comfortable on the mat and ready to join regular classes with confidence. No experience is required—just bring yourself and a willingness to try something new.
-
Focus: Revisit what we explored with week one and start to focus more on standing postures and exploring new movements in the body. Expect to leave this session feeling grounded and centred.
-
Focus: A chance to integrate new postures into our foundations, with an opportunity for taking some different variations for a personal practice.
-
Focus: In this session, we’ll work with our Pilates foundational movements and core principals. Prepare to feel strong and grounded.
-
Focus: Explore restorative yoga. Utilising blankets, props pillows to allow us to relax and unwind with deep stretches. To calm the mind and find stillness in meditation.
-
Focus: This final week is about exploring our signature hot classic sequence. Utilising the heat to increase flexibility and energise the body (Heated 40 degrees C)
Find out more about our beginners classes
How to book your space
To sign up, simply create a Mindbody account through our website, or just log in if you already have an account. Then visit our timetable page to secure your booking. Your space will not be secured until payment has been made in full. The cost is £49 for the full course or £11 for each drop in class. The beginner classes will run on Wednesday at 18:00 - 19:00 from 22nd April - 27th May
This course payment cannot be used towards any other classes on our timetable. If you are looking to join as a member, please visit our join page. Refunds will not be given if you are unable to attend.
A friendly, warm welcome
Top quality classes with experienced teachers
A welcoming community of like-minded people
Bright & airy yoga studio with lots of natural light
Fully equipped studio, with changing rooms & showers
Private car park
What to Expect
For the Hot class you will need a towel and clothes you’re happy to sweat in
Yoga Mat & water *
Wear light, comfortable clothing you can move and rest in.
Arrive at least 10 minutes before the start of class.
Avoid eating a heavy meal 2 hours before class
Drink plenty of water (at least 1½ Litres a day)
Bring an open mind & willingness to try!
* If you don’t have a mat, one can be rented from the studio.
What to Know
