BEGINNERS YOGA

6 Week Course

Starts Monday 15th September 18:30 - 19:30

This 6-week Beginners course is designed to introduce you to the foundations of yoga in a supportive and unheated environment. 

Each week we will explore and breakdown different postures, breathing techniques, meditation and relaxation helping you build confidence in your yoga practice.

Perfect for complete beginners or those wanting to go back to basics, this course will help you:

• Learn key foundational yoga poses by breaking them down with a strong focus on safe alignment. 

• Improve flexibility, balance, and strength. 

• Develop a sense of body awareness and relaxation.

By the end of the 6 weeks, you’ll feel more comfortable on the mat and ready to join regular classes with confidence. No experience is required—just bring yourself and a willingness to try something new.

  • Monday 15th September 18:30 - 19:30

    Focus: Introduction to yoga, what yoga is- gentle guided meditation, breathwork (full yogic breath) and breakdown of foundational postures such as- Mountain Pose, Cat, Cow, Downward facing dog, Low lunge, & Savasana. 

  • Monday 22nd September 18:30 - 19:30

    Focus: Revisit what we explored with week one and start to focus more on standing postures. We will look at specifically at our Warrior Postures (Virabradhasana) and look at the alignment for each of these postures and helping you find the pose for your body. Expect to leave this session feeling grounded and centred. 

  • Monday 29th September 18:30 - 19:30

    Focus: Building strength and practicing core work to help us with balance and stability through our practice. We will go over postures such as: Trikonasana (Triangle Pose), Chaturanga Dandasana, Boat Pose (Navasana), Chair Pose (Utkatasana), step through. Expect leaving this session feeling strong and steady!

  • Monday 6th October 18:30 - 19:30

    Focus:
In this session, we’ll work into postures that release tightness in the hips and open across the chest and shoulders. These shapes are especially nourishing if you spend a lot of time sitting or holding stress in the body. We’ll break down postures such as: Bridge pose, Melting heart pose, Pigeon pose, camel pose. Expect to leave class feeling open, light, and relaxed.

  • Monday 13th October 18:30 - 19:30

    Breaking down each of these postures in our Sun Salutation A and Classical Sun Salutation. Taking our time to go over each posture before building it up into a flowing movement with breath. Expect to leave the class feeling reenergised.

  • Monday 20th October 18:30 - 19:30

    Focus:
This final week is about bringing everything we’ve explored together. We’ll link breath and movement into a gentle flow that incorporates foundational postures, standing strength, core stability, sun salutations, hip openers, and a longer relaxation at the end. This is an opportunity to experience yoga as a whole practice and to feel confident taking what you’ve learned forward. Expect to leave class feeling grounded, accomplished, and calm.

Find out more about our beginners course

How to book your space

To sign up, simply create a Mindbody account through our website. Then visit our timetable page to secure your booking. Your space will not be secured until payment has been made in full. The cost is £39 for the full course of 6 classes. The beginner course classes will run on Monday at 18:30 - 19:30 from 15th September - 20th October

This course payment cannot be used towards any other classes on our timetable. If you are looking to join as a member, please visit our join page. Refunds will not be given if you are unable to attend.

  • A friendly, warm welcome

  • Top quality classes with experienced teachers

  • A welcoming community of like-minded people

  • Bright & airy yoga studio with lots of natural light

  • Fully equipped studio, with changing rooms & showers

  • Private car park

What to Expect

  • Yoga Mat & water *

  • Wear light, comfortable clothing you can move and rest in.

  • Arrive at least 10 minutes before the start of class.

  • Avoid eating a heavy meal 2 hours before class

  • Drink plenty of water (at least 1½ Litres a day)

  • Bring an open mind & willingness to try!

    * If you don’t have a mat, one can be rented from the studio.

What to Bring