6 Week Course Begins Wednesday 21st January 18:00 - 19:00

New to the mat? This course is specifically designed for absolute beginners. Unlike standard courses, we offer a "Total Studio" experience, allowing you to sample Yoga, Pilates, and Hot Yoga in one 6-week block.

By the end of the course, you will feel confident in your alignment, stronger in your core, and more relaxed in your mind. No flexibility or experience required—just bring yourself!

Investment: £49

With Mel

Sunday 18th & Sunday 25th January

10:30 - 11:30

Pyramid HIIT is a high-intensity interval training (HIIT) program designed to maximize your results in minimal time. Inspired by the structure of a pyramid, this workout method alternates between bursts of intense exercise and short rest periods, gradually increasing and decreasing in intensity like climbing a pyramid. This dynamic approach keeps your body guessing and ensures you get the most out of every session.

Free for Unlimited Members /£16 Drop-in

With Gemma

Saturday 24th January

14:00 - 16:30

Including Hot Classic, Bikram and Strength & Movement principals. This session includes a 60 minute practice, a break for tea, coffee and snacks plus a 75 minute posture clinic.

Build profound self-awareness as we break down key postures, explore alignment, and understand the functional movement behind the practice.

Spaces are intentionally limited for a highly focused and personal experience.

Investment: £25