With Emma

Saturday 25th October

8:30 - 10:00

A 90 minute Bikram yoga class is a specific style of hot yoga that follows a strict sequence of 26 postures (asanas) and 2 breathing exercises (pranayamas). It is practiced in a heated room (typically 105°F / 40°C with 40% humidity) to promote sweating, flexibility, and detoxification.
It's physically demanding, but accessible to all levels
Unlike other hot yoga styles, Bikram yoga classes do not include music, hands-on adjustments, or variations of poses. It’s a disciplined and structured practice designed to improve flexibility, strength, and mental focus.

Free for Unlimited Members/ £19 drop-in

With Sam

Saturday 25th October

14:00 - 15:30

Step into a nurturing space where every stage of the menopause journey is honoured.

Whether you're in perimenopause, post-menopause, experiencing surgical menopause, or living with POI, this circle is here for you. You belong - just as you are.

Throughout history, women have gathered in circles - to connect, to heal, and to share the journey of womanhood. The Ageless Circle continues that tradition: a space for honest conversation about menopause, aging, health, and well-being.

Here, you're invited to slow down, sip tea, enjoy cake, and simply be. Expect opportunities for learning, sharing, mutual support, and relaxation - all within a nurturing environment.

In our 90 minutes together, there are no expectations, no pressure, and nothing to “fix.” Come as you are. Come alone or with a friend.

Tickets cost £20 However, We want The Ageless Circle to be accessible to all. If the ticket price isn’t possible right now, a community space is available at all events - no questions asked. Your presence, energy, and openness are a valued contribution to our shared space.
To request a spot, simply send Sam a message