With Anna

Saturday 13th September

8:30 - 10:00

A 90 minute Bikram yoga class is a specific style of hot yoga that follows a strict sequence of 26 postures (asanas) and 2 breathing exercises (pranayamas). It is practiced in a heated room (typically 105°F / 40°C with 40% humidity) to promote sweating, flexibility, and detoxification.
It's physically demanding, but accessible to all levels
Unlike other hot yoga styles, Bikram yoga classes do not include music, hands-on adjustments, or variations of poses. It’s a disciplined and structured practice designed to improve flexibility, strength, and mental focus.

Free for Unlimited Members/ £19 drop-in

With Gemma

Saturday 13th September

11:00 - 12:00

Are you a beginner looking to try Hot Yoga? 

Our experienced HYH instructor will guide you through this transformative practice step by step. You can also ask any burning questions you may have. It is a fantastic place to start your yoga journey with fellow new-comers
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Remember you don’t need to be fit or flexible to book. In fact you get more benefits if you are not! Please ensure you bring your own mat, yoga towel (or large shower towel) and water.

£7 drop-in

With Gemma

Sunday 14th September

10:30 - 11:30

Pyramid HIIT is a high-intensity interval training (HIIT) program designed to maximise your results in minimal time. Inspired by the structure of a pyramid, this workout method alternates between bursts of intense exercise and short rest periods, gradually increasing and decreasing in intensity like climbing a pyramid. This dynamic approach keeps your body guessing and ensures you get the most out of every session.

Free for Unlimited Members/ £16 drop-in

With Cat

Sunday 21st September

17:30 - 18:30

Join us in celebrating the Autumn equinox. The Autumn equinox, or Mabon, is the time of year where the days and nights are of equal length. It's a time of balance and finding a sense of contentment before the scales begin to tip into the darker and more introspective seasons. In this sound bath meditation, we will honour this transition into the darker half of the year, giving ourselves permission to release expectation and work on the shadow parts of ourselves in peace and solitude.

Bring a Yoga mat, wear something comfortable and feel free to bring along any reflective tools to this meditation. 

Includes personal intention crystal to take home.