With Gemma

Sunday 20th July

10:30 - 11:30

Pyramid HIIT is a high-intensity interval training (HIIT) program designed to maximise your results in minimal time. Inspired by the structure of a pyramid, this workout method alternates between bursts of intense exercise and short rest periods, gradually increasing and decreasing in intensity like climbing a pyramid. This dynamic approach keeps your body guessing and ensures you get the most out of every session.

Free for Unlimited Members/ £16 drop-in

With Anna

Saturday 2nd August

8:30 - 10:00

A 90 minute Bikram yoga class is a specific style of hot yoga that follows a strict sequence of 26 postures (asanas) and 2 breathing exercises (pranayamas). It is practiced in a heated room (typically 105°F / 40°C with 40% humidity) to promote sweating, flexibility, and detoxification.
It's physically demanding, but accessible to all levels
Unlike other hot yoga styles, Bikram yoga classes do not include music, hands-on adjustments, or variations of poses. It’s a disciplined and structured practice designed to improve flexibility, strength, and mental focus.