With Freya

Wednesday 4th March

18:00 - 19:00

A thoughtfully sequenced practice designed to strengthen the body and steady the mind.

A hip-opening sequence designed to release stagnant energy, tension and stored emotion through mindful movement, breathwork and gentle meditation. Designed to leave you feeling open, grounded and balanced.

Included with ALL MEMBERSHIPS

Drop-in: JUST £7

with Kathryn O’Shea:

Sunday 8th March

18:00 - 19:00

If you have periods, you don't want to miss this! In this engaging and supportive session, you’ll learn what your hormones are doing throughout the month, and how each phase affects your mood, energy, creativity, focus, mental and emotional wellbeing, and even your physical appearance. We’ll also explore common challenges like PMS, PMDD, irregular cycles, heavy or painful periods, and most importantly, what your body may be trying to communicate through them. Find out how to harness your hormones, plus natural ways to feel your best, and reduce symptoms. This isn't just education - It’s insight, awareness, and practical tools you can use immediately. A little something extra for you... To celebrate International Women’s day & acknowledge Endometriosis Awareness Month, when you attend you’ll also get….

🤌Relaxation😌The workshop will start with a beautiful, guided relaxation to encourage peace and stillness.

🎁 Free Gift 🎁You'll get a free journal to track your moods, feelings and symptoms through the month to help you work with your cycle.

✨ Free entry into a prize draw ✨ to win a free homeopathic women's health consultation worth £75

Kathryn’s sessions receive excellent feedback, and spaces are limited to ensure a relaxed and spacious event. Therefore, to avoid disappointment, early booking is advised. You don’t want to miss this!

With Rosetta

Wednesday 11th March

18:00 - 19:00

In this pop-up introductory practice, we shift our focus from the "performance" of a handstand to the quiet presence of the asana. Hand standing or Adho Mukha Vrksasana, is often viewed as a peak destination, but the true yoga is found in the transition. We will explore the subtle journey from the familiarity of Downward Facing Dog into the expansive strength of being upside down, treating the preparation as the pose itself.
This session is designed to be accessible and unhurried, offering a structured pathway for those curious about inversions. We move beyond the hype to focus on the technical and energetic foundations that make a handstand feel steady and light.

Included with Memberships or £16 drop-in

With Gemma

Saturday 21st March

14:00 - 16:30

Join us on 21st March for a deep-dive workshop into two of the most iconic (and challenging!) postures in the Hot Classic series: Standing Forehead to Knee and Standing Bow Pose.

We’re stripping these poses back to the basics to help you find your balance and depth. You’ll learn exactly what needs to be strengthened (hello, quads and core!) and what needs to be stretched (open those shoulders and hamstrings!) to finally find stillness in the heat.

14:00 – 15:00 Standing Head to Knee: We’ll work on the grip, the flexibility and the strength required to round the spine without losing balance.

15:00 – 15:30 Refreshment Break:

15:30 – 16:30 Standing Bow: Transitioning from compression to extension. We will work on shoulder opening, hip alignment, and finding balance between effort and surrender.

EARLY BIRD PRICE: £20

Regular Price: £27

With Cat

Sunday 22nd March

17:30 - 18:30

To celebrate the Spring Equinox, we will immerse ourselves in a deep meditation using the quartz crystal singing bowls. Let the vibrations resonate during this restorative practice, releasing the heaviness of winter and awakening your spirit to the vibrant energy of spring. Emerge lighter, refreshed, and attuned to the potential of the season ahead.

Includes personal intention crystal to take home

Unlimited Members: £14

Drop-in: £24