Upcoming Events

With Alice

Sunday 5th May

15:00 - 16:00

This workshop will enable you to cultivate a safe and stable headstand practice. Develop a profound understanding of alignment and mental focus, the cornerstones of mastering this empowering pose. We'll begin by exploring the foundational principles of bound headstand, with the opportunity to progress to more intricate variations. This workshop welcomes students of all levels. For your safety and to ensure we can best support you, kindly contact us if you have any pre-existing health conditions or recent surgeries.

SPACES FILLING QUICKLY!

FREE FOR UNLIMITED MEMBERS/ £10 5 Class Monthly Membership/ £17 Drop in

With Cat

Sunday 12th May

17:30 - 18:30

The throat chakra, also known as Vishuddha in Sanskrit, is your body's centre for communication, creativity, and truth. Located at your throat, it governs your ability to speak your mind clearly, express yourself authentically, and listen attentively to others. When balanced, this chakra allows you to sing your own song, share your ideas with confidence, and connect with the world around you.

When we pair this intention with the powerful meditative qualities of the quartz crystal singing bowls, we create a sense of harmony, as we bridge our bodies to our highest self.

Don't miss this opportunity to connect with your inner voice and unleash your authentic self. Includes personal intention crystal to take home

Unlimited Members £10 / Drop in £18

With Jade

Saturday 18th May

11:30 - 13:30

Enjoy an extended two-hour class to practice Ghosh Foundations with Jade. Practice will include posture (asana), therapeutic exercise (bayam) & breath control (pranayama).

Foundations is a perfect complimentary practice to all our classes here at Hot Yoga Health, especially for those who love Hot Classic, Bikram and Therapeutics. This class is for all levels and for complete beginners.

Ghosh Foundations allow us to go back to basics, find the foundational building blocks for our postures, exercise and breath control.

Unlimited Members £10 / Drop-in £18

With Carrie

Sunday 19th May

17:15 - 18:15

Step into a sanctuary of calmness with our Late Spring Mindfulness Meditation and Guided Visualization class, where we gracefully transition into the gentle embrace of early summer.

Through this immersive experience you are invited to embrace the art of non-doing, allowing yourself to be gently guided into a state of stillness, entering a space of profound peace for both mind and body.

Through soothing words and guided imagery, you'll drift into a realm of deep relaxation, where worries fade and tensions dissolve, reconnecting with your inner peace and wisdom amidst the blossoming beauty of the season.

Come and experience the bliss of deep relaxation, as we honour the essence of late spring and welcome our intentions for early summer.

Free for Unlimited Members/ £16 Drop in

Community Event

Sunday 26th May

15:30 - 16:30

This month, our book club dives deep into the heart of yoga philosophy with "The Yamas & Niyamas: Exploring Yoga's Ethical Practice." We'll be exploring the ten ethical guidelines, the yamas and niyamas, that form the foundation of a yogic life. Get ready for discussions on cultivating non-violence (ahimsa), truthfulness (satya), and finding contentment (santosha) amidst the everyday. It'll be a journey of self-discovery, where we can share experiences and learn how these ancient principles can empower our modern practice.

Tea and Coffee will be served.

We would like to encourage those of the community to bring along any snacks or bakes to share 😊

£2 Coffee Pot donation/ £5 Diabetes UK Charity