With Cat

Sunday 21st September

17:30 - 18:30

Join us in celebrating the Autumn equinox. The Autumn equinox, or Mabon, is the time of year where the days and nights are of equal length. It's a time of balance and finding a sense of contentment before the scales begin to tip into the darker and more introspective seasons. In this sound bath meditation, we will honour this transition into the darker half of the year, giving ourselves permission to release expectation and work on the shadow parts of ourselves in peace and solitude.

Bring a Yoga mat, wear something comfortable and feel free to bring along any reflective tools to this meditation. 

Includes personal intention crystal to take home.

With Mel

Sunday 12th October

10:30 - 11:30

Pyramid HIIT is a high-intensity interval training (HIIT) program designed to maximise your results in minimal time. Inspired by the structure of a pyramid, this workout method alternates between bursts of intense exercise and short rest periods, gradually increasing and decreasing in intensity like climbing a pyramid. This dynamic approach keeps your body guessing and ensures you get the most out of every session.

Free for Unlimited Members/ £16 drop-in

With Emma

Saturday 25th October

8:30 - 10:00

A 90 minute Bikram yoga class is a specific style of hot yoga that follows a strict sequence of 26 postures (asanas) and 2 breathing exercises (pranayamas). It is practiced in a heated room (typically 105°F / 40°C with 40% humidity) to promote sweating, flexibility, and detoxification.
It's physically demanding, but accessible to all levels
Unlike other hot yoga styles, Bikram yoga classes do not include music, hands-on adjustments, or variations of poses. It’s a disciplined and structured practice designed to improve flexibility, strength, and mental focus.

Free for Unlimited Members/ £19 drop-in

With Sam

Saturday 25th October

14:00 - 15:30

Step into a nurturing space where every stage of the menopause journey is honoured.

Whether you're in perimenopause, post-menopause, experiencing surgical menopause, or living with POI, this circle is here for you. You belong - just as you are.

Throughout history, women have gathered in circles - to connect, to heal, and to share the journey of womanhood. The Ageless Circle continues that tradition: a space for honest conversation about menopause, aging, health, and well-being.

Here, you're invited to slow down, sip tea, enjoy cake, and simply be. Expect opportunities for learning, sharing, mutual support, and relaxation - all within a nurturing environment.

In our 90 minutes together, there are no expectations, no pressure, and nothing to “fix.” Come as you are. Come alone or with a friend.

Tickets cost £20 However, We want The Ageless Circle to be accessible to all. If the ticket price isn’t possible right now, a community space is available at all events - no questions asked. Your presence, energy, and openness are a valued contribution to our shared space.
To request a spot, simply send Sam a message