Perhaps a little nervous about trying something new?

Why not take the plunge and join us for this FREE 60 minute Introduction to Hot Yoga or Pilates -  a slowed down version of the regular Hot Classic or Classic HIIT Pilates class followed by a Q and A session - perfect for complete newcomers!⠀

Our experienced HYH instructor will provide more demonstration and guide you through this transformative practice step by step. You can also ask any burning questions you may have. It will leave you prepared and inspired to book your first class!

Remember you don’t need to be fit or flexible to book. In fact you get more benefits if you are not!

Always wanted to try HOT YOGA or Pilates?

You can find information about the benefits of the heated practice, plus you can learn about the other classes we have to offer here at Hot Yoga Health. Variation in your practice can make for some amazing transformations but most importantly CONSISTANCY IS KEY!